Tea in the Garden Counseling LLC
Imagine sitting together in a peaceful garden, a warm cup of tea in your hands, with nowhere you need to rush off to. There is room to breathe, to be heard, to laugh, to grieve, and to talk about the things that may be difficult to say anywhere else.
About Tea in the Garden Counseling LLC
Tea in the Garden Counseling LLC was inspired by my grandmother, Evelyn Teagarden. She taught me the importance of compassion, personal growth, equality, and being present in the moment—values that continue to shape the way I approach counseling today.
Because of her, I imagine therapy as sitting together in a peaceful garden, sharing a warm cup of tea, and having honest, meaningful conversations. While our sessions may look a little different, I hope they offer that same sense of warmth, comfort, and connection.
My goal is to create a space where you feel safe to be yourself and explore your thoughts, emotions, experiences, and identity without judgment. I believe everyone deserves compassionate, affirming, and culturally humble support that honors who they are and where they come from.
At Tea in the Garden, you don’t have to have everything figured out before you begin. My hope is that you feel seen, heard, and valued as we work together to navigate life’s challenges, discover what matters most to you, and create meaningful change.
Bethany Dalton, LCMHC
Hello! I’m Bethany. I’m originally from West Virginia, and I now call Vermont home. My journey into counseling began at West Virginia University, where I earned my master’s degree in Clinical Rehabilitation and Mental Health Counseling in 2020.
I’m a Licensed Clinical Mental Health Counselor and provide virtual counseling to clients in Vermont and North Carolina. I feel grateful to do work that allows me to connect with people from different backgrounds and support them through the many experiences and transitions that life can bring.
Outside of my professional role, I’m someone who values connection, curiosity, and finding meaning in the everyday moments of life. I bring that same genuine curiosity and warmth into my work with clients. I believe therapy is most meaningful when you feel comfortable being your whole self, and I strive to create a space where you can feel safe, understood, and accepted.
Services
Individual Counseling
With one-on-one counseling tailored to you, your experiences, and what you’re navigating. I offer a warm, supportive, and affirming space where you can explore your thoughts, emotions, identity, and relationships at your own pace.
I have experience supporting clients through a range of concerns, including eating disorders and relationships with food and body, anxiety, depression, trauma, grief, dissociative identity disorder, substance use, life transitions and aging, and more. Wherever you’re starting from, we’ll work together to better understand what you’re experiencing and find meaningful ways forward.
LGBTQIA+ Affirming Therapy
I offer experienced, affirming counseling for LGBTQIA+ individuals, with a deep commitment to creating a space where you can feel seen, supported, and free to be yourself. Together, we can explore identity, relationships, self-expression, and the unique experiences that may come with navigating the world as an LGBTQIA+ person.
I’m trained in Yale LGBT-CBT, with specialized training to support clients experiencing minority stress and the emotional impact of discrimination, stigma, and societal expectations.
Neurodivergent-Affirming Support
I offer experienced counseling that is supportive and affirming of neurodivergent individuals, including those with ADHD, autism, and other forms of neurodivergence. I understand that neurodivergence can come with both unique strengths and challenges, and I’m here to help you better understand yourself, navigate everyday life, and find strategies that work with—not against—the way your brain works.
Services
Individuals with Disabilities
Living with a disability, chronic illness, or chronic pain can bring unique emotional, mental, and societal challenges. I offer a supportive space to explore these experiences while honoring your strengths, needs, and individual journey.
In addition to being a Nationally Certified Counselor, I am a Certified Rehabilitation Counselor, which means I have specialized training and experience in supporting people living with disabilities. I can also help with areas such as navigating work and career goals, exploring accommodations, and advocating for your needs.
Fees and Insurance
In Vermont, I am in-network with BCBS of VT, MVP, and Cigna.
In North Carolina, I am in-network with BCBS, Cigna, and Aetna.
For other insurances, I can provide a superbill for possible reimbursement from your insurance company.
For private pay, my rate is $150/hour. However, I do offer a sliding scale rate based on financial need.
Techniques and Approaches
My approach is centered on helping you better understand yourself, your experiences, and what matters most to you. Together, we might explore questions like: What brings meaning and purpose to your life? How have your past experiences shaped who you are today? What values are important to you? And how have your culture, relationships, and the expectations around you influenced your experiences?
We may use mindfulness, creative expression, writing, and reflection to gently explore patterns, relationships, and experiences that may still be affecting you. Most importantly, we’ll work together to find the tools and approaches that feel comfortable, meaningful, and helpful to you.
Request a Consultation
